ASSERT YOURSELF

– Learn to ask for what you want and to say “no” calmly

Do you want to be more comfortable at challenging meetings? Are you making your self clear when expressing your opinion or asking for what you want? Do you find it difficult saying "no"? This course will take you past the roadblocks to clarity.

Indhold i kurset

Course contains:

This course in assertiveness training will improve your knowledge, courage and practical skills in communication. Learn the four behavioural styles and identify your own strengths and challenges. Connect with your personal rights as the ethical base for equality in communication. Get hands-on training with feedback to improve your assertiveness skills in common workplace situations.

Themes:

Learn the four styles of communication and their impact on relations
Read your own behaviour – and that of other people
Accept and use your personal rights
Find your powerful body language
Learn how to say no respectfully
Express feelings in self-disclosure
Confront aggressive or submissive behaviour
Give and receive criticism constructively.

Focus is upon practising assertiveness skills. We use theory sharing, pairing-up and hands-on role play of personal situations. The role play will be observed and you will receive focused feed-back ready-to-use.

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Benefits for you:

You connect to your personal power in attitude and behaviour
You express appreciation and disagreement respectfully.
You get hand-on tools to receive and give criticism in a manner that reflects equality
You write your personal three-step action plan for improving your own personal power in communication.